Tips for Dieters for Eating Out

Being on diet doesn't mean that dieters can't eat out. Every now and then it's good to eat out with family or friends but try as much as we could to be on track and don't go overboard when eating out.

Here are some tips for dieters who's going to eat out:

• Ask for substitutes in place of potato, rice, etc. You can always ask for salads in the place of french fries or mash potato.

• Order dressings on the side and dip with fork. Many restaurants wouldn't mind separates the dressing for you and put it on the side.

• If ordering salads, order a non fat dressing on the side and try to avoid croutons or noodles. Olive oil dressing or lime juice dressing could be an alternative.

• Split meals with your partners (since most restaurants give a very large portion). Alternatively, cut in half and ask to put the rest in a take away container.

• Avoid fried and crumbed foods.

• Ask for poached eggs or egg whites instead of fried

• Request grilled or baked meat and steamed vegetables

• Carry fruits (banana, apple, or orange) in case fruit is unavailable in the restaurant