Being an overweight wasn't a good thing for every one of us. It drops our confidence, it drops our motivation, and more importantly it's bad for your health. Statistics show that 60% of the population are overweight and approximately 90% of all dieters regain their weight within a year.
This blog hopefully will act as a guide and as a repository of information about health, how to lose weight, nutrition, and general well being. This blog will also discuss about gym training, how to train better, how to motivate yourself, and all those stuffs. By having this blog, hopefully people will be motivated to change their lifestyle, their mindset about being healthy, and their habits.
Please note, that every information in this blog is only a GUIDE. It is encouraged to consult his/her physician before beginning any program that is stated in this blog.
This blog is simply here only as a motivation and a general information. Please leave comments, new ideas, or suggestions that might help. Cheers!
